![]() Researchers have also demonstrated that taurine may be involved in overcoming other risk factors for both type 1 and type 2 diabetes. Several studies have suggested that taurine might play a role in making the body more sensitive to insulin. Share on Pinterest Taurine may help overcome some risk factors for both type 1 and type 2 diabetes. ![]() That said, researchers have not yet confirmed that taurine supplementation is beneficial in humans, nor have they explained how taurine affects these conditions. Meanwhile, studies in humans have suggested that taurine may be beneficial in the following conditions: In other rat and mouse studies, researchers have shown that when taurine loses its effect in the retina, the rodents show severe cell degeneration in that area. ![]() Mitochondria are the powerhouse of the cell, producing the energy it needs to function. For example, when taurine levels drop, mice experience defects in mitochondria and heart and muscle development. Some research suggests that taurine plays a role in brain development and the prevention of birth abnormalities. These are chemical messengers present in the central nervous system. Some studies have suggested that taurine can act as a neurotransmitter. The best way to get it is through your diet.Taurine plays an essential role in protecting cells from damage. Consult your doctor before supplementing taurine. It’s best not to rely on sports drinks and other energy drinks for your taurine fix as most of these beverages contain high amounts of caffeine, sugar or fructose and other unhealthy ingredients. The most well-known benefit of taurine is its ability to improve athletic performance and it’s often added to enhance products aimed at athletes. The best dietary sources of taurine are protein-rich foods like eggs, raw milk, wild caught fish like salmon, sardines and anchovies and grass-fed meats. These symptoms can also be signs of numerous other conditions but optimizing the levels of taurine in your body can often be a simple solution. Problems with endurance and recovery after exercise.Taurine production also slows down as you age. If you’ve had a Candida infection, taurine levels are eliminated through your urine and must be replaced. Liver, kidney and heart failure and diabetes can deplete the body’s level of taurine as well as vitamin A, zinc and B6 deficiencies. Vegetarians and vegans may not have enough taurine in their system. Most people can produce enough taurine themselves, but some may require supplementation. Taurine can also help fight obesity, especially inflammation-generating abdominal fat stores. Increasing taurine levels can help treat non-alcoholic fatty liver disease, where too much fat accumulates in the liver caused by insulin resistance and metabolic syndrome, resulting in the loss of liver function, leading to liver cirrhosis. It helps regulate your immune system, maintain proper hydration and electrolyte balance in cells, supports central nervous system function, macular health and is essential in forming bile salts needed for digestion. It also helps reduce cholesterol that is associated with atherosclerosis. It detoxifies liver cells and helps form bile acids and maintains cell membrane strength. Taurine is vital in regulating heart rhythm, cardiac contractions, blood pressure, and platelet aggregation. It’s also necessary for the utilization of minerals like potassium, calcium, magnesium, and sodium. ![]() It helps move calcium, potassium, magnesium and sodium in and out of your cells and enhances the production of insulin, improves glucose tolerance and acts as an antioxidant. It can be found in the brain, heart, retina and blood platelets. More defined as an amino sulfonic acid, taurine or “l-taurine” is a necessary building block of protein. It’s made from a combination of two other amino acids, methionine and cysteine and was first discovered in the bile of bulls, thus its name. Taurine is an amino acid produced naturally in the body, unlike other essential amino acids that must be added through your diet.
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